Description

Day 1:

Arrival and Relaxation – 12:00 PM – 1:00 PM

Welcome and Check-in – 1:00 PM – 2:30 PM 

Healthy Lunch and Orientation – 2:30 PM – 4:00 PM

Gentle Yoga Session – 4:00 PM – 5:30 PM

Skincare Class and Tea Appreciation – **5:30 PM – 7:00 PM**

Dinner and Social Networking – **7:00 PM – 9:00 PM**

Evening Relaxation and Herbal Tea Time

Day 2:

Wellness and Revitalization – 8:00 AM – 9:00 AM

Morning Awakening Ritual (Combining Sunrise Yoga and Morning Stretching) – 9:00 AM – 10:30 AM

Healthy Breakfast – 10:30 AM – 12:00 PM

Sound Therapy Session – 12:00 PM – 1:30 PM

Bush Walk and Nature Meditation – 1:30 PM – 3:00 PM

Tai Chi and Stretching for Beginners – 3:00 PM – 4:30 PM

Skincare and Self-Care Workshop – 4:30 PM – 6:00 PM

Free Time for Relaxation or Optional Activity – 6:00 PM – 7:30 PM

Dinner and Reflection – 7:30 PM – 9:00 PM

Evening Meditation and Closing Ceremony – Departure the next day after breakfast