Description

Day 1:

Arrival and Relaxation – 12:00 PM – 1:00 PM
Welcome and Check-in – 1:00 PM – 2:30 PM
Healthy Lunch and Orientation – 2:30 PM – 4:00 PM
Gentle Yoga Session – 4:00 PM – 5:30 PM
Skincare Class and Tea Appreciation – 5:30 PM – 7:00 PM
Dinner and Social Networking – 7:00 PM – 9:00 PM

Day 2:

Wellness and Revitalization – 8:00 AM – 9:00 AM
Morning Awakening Ritual (Combining Sunrise Yoga and Morning Stretching) – 9:00 AM – 10:30 AM
Healthy Breakfast – 10:30 AM – 12:00 PM
Sound Therapy Session – 12:00 PM – 1:30 PM
Bush Walk and Nature Meditation – 1:30 PM – 3:00 PM
Tai Chi and Stretching for Beginners – 3:00 PM – 4:30 PM
Skincare and Self-Care Workshop – 4:30 PM – 6:00 PM
Free Time for Relaxation or Optional Activity – **6:00 PM – 7:30 PM**
Dinner and Reflection – 7:30 PM – 9:00 PM
Evening Meditation and Closing Ceremony

Day 3:

Deepening Wellness – 8:00 AM – 9:00 AM
Morning Awakening Ritual (Combining Sunrise Yoga and Morning Stretching) – 9:00 AM – 10:30 AM
Healthy Breakfast – 10:30 AM – 12:00 PM
Bush Walk and Nature Connection – 12:00 PM – 1:30 PM
Therapeutic Massage (Individual 1.5-hour sessions) – 1:30 PM – 3:00 PM
Holistic Health Talk – 3:00 PM – 4:30 PM
Sound Therapy and Meditation – 4:30 PM – 6:00 PM
Free Time or Optional Activity – 6:00 PM – 7:30 PM
Dinner and Group Discussion – 7:30 PM – 9:00 PM
Evening Tea Ceremony

Day 4:

Renewal and Farewell – 8:00 AM – 9:00 AM
Morning Awakening Ritual (Combining Sunrise Yoga and Morning Stretching) – 9:00 AM – 10:30 AM
Healthy Breakfast – 10:30 AM – 11:30 AM
Wellness Goal Setting Workshop – 11:30 AM – 12:00 PM
Closing Ceremony – 12:00 PM
Farewell Lunch and Departure